It's not your ADHD brain making things this hard.
It's that wonderful brain being stuck in survival mode.
Life with ADHD doesn't have to be so overwhelming.
Tired of buying new calendars, timers and implementing strategies that last a week?
Stuck between frantically rushing to paralyzed on the couch scrolling?
Always feeling like a kid about to get in trouble?
Are your days spent just trying to catch up and get it all over with so you can go lay down?
To reduce overwhelm, increase productivity and make life so much more enjoyable.
The great news is:
there's a predictable way to get out of survival mode.
Bring this work into the life you already live. No sitting to do worksheets.
no traditional homework
90-minutes every week on the day of your choosing.
Weekly live calls
Opening end of Feb 2027
8 weeks
- Megan
And while I'm still far from perfect, I can see the patterns now, understand how I got here, and finally see a way forward. The group experience itself was a huge part of that, giving me perspective, insight, and support I wouldn't have gotten on my own."
"My experience in the group far surpassed my expectations."
- Jessica
It's so different to what most people are teaching, and it has been immensely more helpful.
"Jenna's program has been the best thing I've done towards having a better, happier life with ADHD."
Behavior regulation is becoming aware of where dysregulation is affecting what we do. With this awareness we can then find balance and sustainability.
Behavior Regulation
Having a nervous system in survival mode has created a lot of beliefs and ways of thinking that are are dysregulating, keeping you stuck.
Thought & Belief Regulation
This is at the root, when your nervous system is in survival mode it increases ADHD symptoms and makes everything harder.
Nervous System Regulation
A step-by-step system to get out of survival mode.
ADHD Regulation Groups
Join
Connect with the other ADHDers on the same path as you. Ask Jenna questions between sessions.
Online Community
Private
Plus:
Keep your tools and strategies to return to at any time. No this work doesn't happen overnight but you have everything you need to make this a life long change.
Simple PDFs & Videos to keep
Resources
- Adrianna
Most of the approaches to deal with ADHD are just band-aid approaches to treat specific symptoms.
"For me ADHD Groups have been the most effective ADHD support I have tried so far."
- olivia
Instead she focuses on how to rewire the brain and transform the way you think. I can say in just 3 sessions I have been so much more productive.
"Highly recommend. Jenna doesn't give you any homework which is key."
- Emma
I can’t recommend it highly enough. I genuinely hope more ADHDers get access to this approach, because it has shown me that dysregulation doesn’t have to dictate how you live your life.
"This work has been fundamental to my recovery from severe burnout"
What You'll Learn
certification syllabus
My entire workshop archive: tools, relationships, eating and more.
2 Q and A calls a month
6 months of implementation support after the 8 week program
Everything in the 8 week program plus:
$990
USD
LIVE IT: 8 week Program +
6 months of support
Payment plans available for all options
Live calls w/ Jenna
Simple PDFs & Videos to keep
Learn all the ADHD Regulation tools and start implementing them
$695
USD
LEARN IT: 8 week program
Join ADHD Groups
adults with ADHD receives no treatment at all
1 in 3
only a quarter of healthcare professionals claim to treat ADHD specifically
26%
US adults have an ADHD diagnosis
15.5M
The industry needs more ADHD-certified professionals
I help adults with ADHD get out of survival mode, not by adding more to their to-do list, but by helping them regulate their nervous system so their brain can finally work with them, not against them.
I was diagnosed with ADHD in my schooling to become a therapist and I started working with ADHD in my practice.
Through hundreds of sessions with ADHDers, I realized the problem wasn’t ADHD itself — it was dysregulation. Being a neurodivergent person in a neurotypical world has put us into survival mode but in fight-or-flight, the brain can’t plan, prioritize, or follow through.
That’s where the ADHD Regulation Method™ was born. A practical, compassionate, and evidence-based approach that helps lessen the overwhelm, and increase your enjoyment in life (all while getting more done).
Jenna Free, therapist for adhd with adhd
Meet Your Instructor
When you're more regulated, you can be present and enjoy the journey!
Enjoyment of life
When you're more regulated, you'll be able to show up without needing impending deadlines or urgency.
Consistency
When you're more regulated, it will feel like you have more energy because so much isn't being used by being in survival mode.
Energy Levels
When you're more regulated, you'll get more done, more consistently (without more effort).
Productivity
When you're more regulated paralysis lessens (or disappears)
Paralysis
When you're more regulated overwhelm lessens.