The Book:
The Simple Guide to ADHD Regulation
The secret to finding balance, getting things done and enjoying your life.
Get your copy today:
If you’ve ever thought, “I know what to do but I just can’t seem to do it,” this book is for you.
The Simple Guide to ADHD Regulation isn’t another list of productivity hacks or dopamine tricks.
It’s a clear, compassionate roadmap to understanding why your brain does what it does and how to find balance, get more done and enjoy life again by addressing the root of the issue - dysregulation.
Why This Book Exists
Most ADHD advice skips the foundation: regulation.
We’re told to try harder, get organized, plan better, or find the perfect routine. But when your nervous system is dysregulated, even good strategies don’t stick. You’re not broken. You’re operating from survival mode.
This book helps you change that.
Finally, a book that gets to the heart of ADHD instead of just offering band-aid solutions.
KRISTEN BELL
If you’re tired of surface-level solutions that don’t stick, this book provides the fundamental shifts that actually work.
KELLY BAUMGARTNER, ADHD COACH AND CONTENT CREATOR @KELLYBAUMS
[Jenna’s] approach is grounded, accessible, and transformative—focusing on nervous system regulation in a way that makes sense for ADHD brains.
KRISTEN CARDER, FOUNDER OF FOCUSED AND HOST OF I HAVE ADHD PODCAST
