Listen In.
New episodes drop every Monday.

Listen now

🎧 LISTEN ON SPOTIFY
🍎 LISTEN ON APPLE PODCASTS

You’ve heard all the ADHD advice before.
You’ve read the books, saved the reels, maybe even colour-coded your calendar for the tenth time.

And yet, you’re still tired, overwhelmed, overstimulated, and wondering why things never seem to change.

This podcast is here to get to the root of the issue, dysregulation.

4.8 stars and thousands of listeners

  • “Wow, refreshingly different take on ADHD!"

    “I have been reading and consuming media about ADHD for the last four years and this is the first podcast I’ve found that articulated the dysregulation piece so clearly. Looking forward to the next episodes!”

  • “Each episode is better and better."

    “Each episode is better and better with physiological details as to the "why am I like this."

    -HT

  • “I could see myself in almost every example in this episode."

    “The good thing is I’ve already noticed and felt so much progress by focusing on regulation and applying the tips you share. Thank you SO MUCH for this amazing podcast.”

    -Daniela

  • “These ideas have been really life-changing."

    “These ideas have been really life-changing for me. Just slowing down made an almost instant change.”

    -Podcast listener

  • “I've never heard someone say so much while saying so little.”

    “I've never heard someone say so much while saying so little.”

    - Vinnie

  • “Oh my goodness. How did you know? I am 51 years old and was just diagnosed with ADHD two months ago."

    “I don't even know how I found your podcast, but episodes one and two have me in tears of relief. I CANNOT BELIEVE how much of what you're saying describes me. I have spent most of my life trying to figure out what's wrong with me. THANK YOU!”

    -Podcast listener

  • “Thank you for this, Jenna! I really appreciate how you focus on one thing at a time, and encourage us to put things into practice."

    “Practicing is more difficult than it sounds, and it doesn't always go perfectly, but once I do it I realize my old ways of doing things were so, so much harder, and for no reason. I appreciate you!”

    -Piett

  • “This is the only ADHD framework that has truly resonated with me since I was diagnosed 8 years ago."

    “I don’t “consume” other information about ADHD, this is enough. Thank you.”

    -Anna

why the hype?

Weekly conversations about the thing most people skip over: regulation.

We talk about what’s really going on beneath the procrastination, perfectionism, and anxiety, and what it takes to get out of survival mode.

Listen on your favorite podcast app

ready to go deeper?

The ADHD Regulation Groups are waiting for you.

Explore Groups