I’m Jenna
About ADHD with Jenna Free
Regulation is the strategy.
Have ADHD and barely keeping your head above water ?
Then let’s focus on regulation, because when you’re regulated, you’re not fighting your brain; you’re working with it.
Why This Work Is Different:
It’s not about finding even more floatation devices to keep you from sinking, it’s about learning how to swim (and better yet, getting out of the deep end all together).
meet jenna
Therapist for ADHD with ADHD
Thriving with ADHD | Author | Certified Canadian Counsellor (CCC) | Master’s in Counselling Psychology
I help adults with ADHD get out of survival mode, not by adding more to their to-do list, but by helping them regulate their nervous system so their brain can finally work with them, not against them.
I was diagnosed at 32, with two small kids and a calendar that felt impossible to keep up with. Life got bigger than my coping mechanisms. The frantic bursts, the last-minute saves, the inevitable crash. I was managing, until I wasn’t.
Through hundreds of sessions with ADHDers, I realized the problem wasn’t ADHD itself — it was dysregulation. Being a neurodivergent person in a neurotypical world has put us into survival mode but in fight-or-flight, the brain can’t plan, prioritize, or follow through.
That’s where the ADHD Regulation Method™ was born. A practical, compassionate, and evidence-based approach that helps lessen the overwhelm, and increase your enjoyment in life (all while getting more done).
My 3-Step Method
Nervous System Regulation
Thought + Belief Regulation
Behaviour Regulation
Enjoying life and being productive can co-exist.
Enjoying life and being productive can co-exist.
Your ADHD Resources
Free Guide
Designed to help you understand dysregulation and the first steps to take to get out of it.
Podcast
Tune into the ADHD with Jenna Free Podcast for deeper conversations through a dysregulation lens. Understand yourself better and learn what to do from here.
Book
And if a good read is preferable, I wrote the book on ADHD Regulation.
Get started:
ADHD Regulation Groups
Where we dive in together. An 8-week guided experience that helps you build safety, awareness, and consistency so you can thrive without the chaos.
Step 1: Choose your group time.
Step 2: Select your payment option
Step 3: Join and get instant access
ADHD Regulation Method Certification
Takes this work deeper, teaching a regulation-first approach for their own clients.
Step 1: Complete the short application form
Step 2: Wait for review and approval
Step 3: Secure your spot
Jenna’s Counterintuative Reminders:
You can be successful and not be frantic.
You can thrive at work without burning out.
You can have a productive day without rushing, crashing, or overthinking.
You can enjoy your life while also getting things done.
You can be focused and flexible.
It’s not one or the other.