Helping ADHDers get out of survival mode and into regulation.
Less symptoms. Less anxiety. More enjoyment.
ADHD isn’t the problem. Dysregulation is.
When your body and brain are in survival mode, it makes everything harder.
More symptoms, more overwhelm & more stress.
The ADHD Regulation Method:
takes you from “just not drowning” to enjoying life
allows you to reduce symptoms and increase productivity without force
makes life more enjoyable
gets you unstuck
Regulation = productivity that isn't forced.
Regulation = productivity that isn't forced.
I get it.
You’ve probably tried:
medication — helpful but not a ‘cure all’
therapy that felt supportive but didn’t create lasting change
endless “tips” that worked briefly, until they didn’t
When the nervous system is dysregulated, strategies don’t stick.
It can feel like you’re constantly managing symptoms instead of making any progress.
This is where the ADHD Regulation Method comes in.
THE METHOD
Get to the root of your struggle
(a dysregulated nervous system), instead of a bandaid approach.
ADHD Regulation Groups
Not another self-paced course. It’s an 8-week, interactive, guided experience where regulation becomes your new normal.
And, I don’t assign homework!
The ADHD Regulation Method Certification
Built for mental health professionals who want to help clients get out of survival mode, without adding more to their plates.
The Podcast
Where the learning begins.
Short, practical, and a lot of 🤯 moments.
The Book:
The Simple Guide to ADHD Regulation
The Secret to Finding Balance, Getting Things Done and Enjoying Your Life.
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“This regulation work is really helping with the productivity side that I've never been able to get a hold of before.”
- Sara
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“Jenna's approach to dysregulation work will be something I can use the rest of my life. Trust the process. I am forever grateful I found Jenna Free. You will be too.”
- Lisa
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“Jenna's approach to regulating with ADHD feels so gentle and simple, but the changes for my quality of life have been huge. I'm so grateful to have more time and capacity to do the things I care about and enjoy now."
-Elizabeth
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“Jenna's program has been the best thing I've done towards having a better, happier life with ADHD. It's so different to what most people are teaching, and it has been immensely more helpful. And I love that it's designed for people with ADHD by someone with ADHD.”
-Jessica
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“Jenna adds a vital element to the learning process- humor, humility, and real-time encouragement. The changes I’ve begun to live and the relief that comes with that have had an extremely positive impact on me. Jenna guides us to an easier, happier, more fruitful way of living.”
-Sandra
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“Every session I learn something new that makes a world of difference to how I cope with my ADHD symptoms. I have made so much progress in the first 4 sessions!”
-Brandy
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“For me the ADHD groups have been the most effective sort of ADHD support I have tried so far. Most of the approaches to deal with ADHD are just band-aid approaches to treat specific symptoms. It's nice that instead of focusing on specific actions we are focused on a mindset shift. When you frame everything in terms of regulation, all of the actions fall into place anyways.”
-Adrianna
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“You have the key to all of us feeling and living our best lives. What a huge gift. Thank you so sincerely Jenna.
-Patricia
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“I honestly loved the group setting, and I found it so much more valuable than I expected.The ADHD Regulation Groups have been the most productive, meaningful approach to change I have found. I have learned so much not just from Jenna but from the camaraderie and shared vulnerability of rest of my "class".
Do yourself a favor and get regulated.”-Mari
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“This class was amazing. I learned so much about my self-regulation skills, which I wasn't thinking about when I thought about having ADHD and constantly feeling overwhelmed. The course was so manageable- no reading or any prep work was needed! And I am doing so much better living a more regulated life now that the course is over.”
-Megan R.
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“I’m a mom of two with a demanding job, and when I found Jenna, I was exhausted and barely holding things together, especially my relationships. I was diagnosed with ADHD earlier this year at 38, and most of what I found felt cliché or that I just needed to work harder. Jenna’s podcast was the first place that felt hopeful and positive, like maybe it doesn’t actually have to be this hard. I’m so glad I signed up for ADHD Groups, and while I’m still far from perfect, I can see the patterns now, understand how I got here, and finally see a way forward. The group experience itself was a huge part of that, giving me perspective, insight, and support I wouldn’t have gotten on my own.”
-Megan B.
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“The ADHD Regulation group was fantastic. I’ll be recommending it to all my ADHD people. I was hesitant to give it a try because I’ve struggled with group programs in the past but everyone was lovely and the participant questions were so relevant to my own experiences. I’m planning to join the membership program after Christmas to continue the work.”
-Jennifer S.
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“From the start, I felt like Jenna was spying on my life in the best way. She described things I was doing that I had no idea were connected to ADHD and it made me trust her right away. Jenna truly gets it. Her tools were simple, practical and easy to implement. Jenna didn’t overcomplicate anything, she taught strategies that actually work. I learned so much about regulation that I didn’t even know I needed. Jenna’s program has been a total game changer. It’s helped me take the shame and frustration out of my ADHD and replace it with compassion, understanding and real progress.’
-Jody
