Private Coaching | Jenna Free

Private Regulation Coaching

You know what to do.
You’re just not able to do it.

You’re stuck in the cycle of starting, falling off, and wondering why this still feels so hard. This is where that rollercoaster ride ends.

Apply to see if this is a fit
Jenna Free

"This isn't about more insight. It's about actually shifting how you operate."

At some point, it stops feeling like a strategy problem and starts feeling like something is wrong with you.

Sound familiar?

You might already understand what needs to change.

You've tried:

  • All the tips, tricks, and hacks
  • To recognize that dysregulation is making life harder than it needs to be
  • To apply what you've learned

And still find yourself:

  • Starting and stopping
  • Seeing your potential but unable to follow through
  • Overwhelmed by things that shouldn't feel this hard

This is for when you’re done trying to figure it out on your own.

What this is

A more focused, accelerated way to do this work.

We work directly together so you're not just understanding regulation. You're living it.

01

Identify the exact patterns keeping you stuck

We go beneath the surface to find what's actually running the show.

02

Interrupt them as they're happening

Real-time support means we catch it in the moment, not in retrospect.

03

Build consistency in how you think, respond, and act

Lasting change comes from repetition in context, not insight alone.

What's included

Everything you need, nothing you don't.

This is not more information. This is consistent, direct support until things actually shift.

8 Weeks of private coaching

A dedicated, focused container to do this work with direct support.

60 Minutes per session

One session per week, unhurried, focused entirely on you.

5× Voxer support

Monday through Friday, responses within 24 hours. You're not on your own between sessions.

6
Months included
Also included

The Regulation Membership, on us.

After our 8 weeks together, you continue inside the Regulation Membership for 6 months at no extra cost. That's 8 full months of support in total.

The Membership includes 2 live group coaching calls per month. You get the depth of 1:1 work in the first 8 weeks, then the powerful momentum of being in a room with others who have done this work and are building on it. Community at this stage isn't just nice to have. It's part of what makes the changes stick.

The method

Most people stay stuck in their ADHD struggle for years, not because they don’t care, but because they’re trying to solve the wrong problem.

The work we'll be doing together.

This work is based on the ADHD Regulation Method. My book outlines the core framework we'll be using: how to move out of survival mode and build regulation across your nervous system, thoughts, and behavior.

You'll receive a copy as part of this process so you have a clear reference point for the work we're doing together. This gives us a shared language, so our time together can go deeper, faster.

The Simple Guide to ADHD Regulation

Included with every private coaching engagement. Your copy, yours to keep.

The Simple Guide to ADHD Regulation by Jenna Free

Who this is for

This is for you if

  • you know what to do but can't follow through consistently
  • you've tried systems, routines, or therapy and still feel stuck
  • you know you have so much more potential
  • you want this handled, not managed
Investment People usually land here after trying to solve this on their own for a long time.

This is for the point where you don't want to keep doing that.

Full investment

$4,500 USD

or 3 payments of $1,500
or 6 payments of $750

Some clients are able to use HSA/FSA funds or professional development budgets to support this work. Coverage varies, and you're welcome to check with your provider.
Common questions

Good to know before you apply.

Voxer is a free voice messaging app. Think of it like a walkie-talkie you use on your phone. You can send voice or text messages and I'll respond within 24 hours, Monday to Friday. It's how we stay connected between sessions.
All coaching is done virtually over video call, so you can join from anywhere.
Once your application is reviewed and we've connected for a short conversation, we'll schedule your start date based on current availability. Applications are reviewed within 2 to 3 business days.
Coaching is forward-focused and action-oriented. We're working on patterns, regulation, and real-time change, not processing the past.
No. A diagnosis can be useful context, but what matters most is that you recognize the patterns we're talking about and you're ready to do something about them.
Please reach out before applying if you have questions about this. We can talk through the specifics.
If you're asking this question, that's usually a good sign. The application process will give us both a chance to figure out if this is the right fit and the right time.
Limited spots

If you are ready to stop doing this the hard way, apply.

I work with a small number of people at a time. If this feels like the right next step, you'll know.

Apply to see if this is a fit

Applications reviewed within 2 to 3 business days.