ADHD and Relationships: How to Stay Regulated with the People You Love
Jenna Free Jenna Free

ADHD and Relationships: How to Stay Regulated with the People You Love

You hold it together all day, then walk in your front door, and everything comes out sideways. You're snappier with your partner, more defensive with your kids, and impatient with the people you really want to enjoy being with. This episode is for the adult with ADHD who's tired of the people they love the most getting the worst version of them.

Read More
5 Unexpected Benefits of ADHD Nervous System Regulation
Jenna Free Jenna Free

5 Unexpected Benefits of ADHD Nervous System Regulation

You lived in survival mode. The stress, the paralysis, the frantic crash cycle. And then something shifted. This episode is for the adult with ADHD who's curious what life looks like on the other side of nervous system regulation work.

Read More