Why ADHD Negative Self-Talk Feels Like Safety

If you spiral after a small mistake and can't figure out why your brain won't let it go, this episode is for you. I'm breaking down why ADHD brains lean so hard on negative self-talk, and it's not because you're lazy or not trying hard enough. This is for the ADHDer who's tired of the constant self-criticism and wants to know what's actually driving it.