The ADHD Regulation Method: What It Is and How It Works
You are exhausted from swinging between frantic and frozen, and nothing you have tried seems to stick. This episode is for the ADHDer who is ready to understand why and finally have somewhere real to start.
How to Stop the ADHD Comparison Cycle for Good
You scroll for five minutes, and suddenly everyone else seems to have it all figured out. You feel like you're not enough, and quietly panic that you're falling short of where you should be. This episode is for the adult with ADHD who's worn out from constantly measuring themselves against everyone else.
How to Stop ADHD Dysregulation from Running Your Life
You know that regulation is supposed to help. You've tried yoga, bought a notebook and started journaling, and practiced breathing. But if you're still white-knuckling it through most days, the approach might be missing something.